Welcome to J12!

J12 Training is excited to provide the South Denver Metro Area the best service in the fitness industry. I am committed to helping you attain your fitness goals and make healthy lifestyle changes. Through J12 Training, I offer several training options with your own master's prepared exercise physiologist/personal trainer.

 
J12 Training includes these 12 components of fitness in all of our training programs:

1. Cardiovascular Endurance
2. Body Composition
3. Flexibility
4. Muscular Strength
5. Muscular Endurance
6. Agility
7. Balance
8. Coordination
9. Speed
10. Power
11. Reaction Time
12. Nutrition

J12 operates out of private training studios located in Highlands Ranch, Littleton and Parker. J12 also offers training in the comfort and convenience of your own home. If you don't have your own home gym, J12 Training will provide the necessary equipment for your workouts.

 
 

Training Services

  • One-on-One
  • Small Group
  • Team Traning
  • Corporate Wellness
  • Individualized Workout Programs

More Information

  

Testimonial

"Jeremy has been my trainer for over 3 years now and I'm very satisfied with the results of his training with regards to value, health and energy levels. Prior to starting my training with Jeremy, I had received heart stents and my cardiologist recommended diet and exercise changes. I initially went with Jeremy because of his educational background and college level coaching experience. I stay with Jeremy because of the results, reliability and personality. With regards to results, my cardiologist puts me in her top 10 patients."
Sam Siegel